{"id":7463,"date":"2024-12-21T08:20:07","date_gmt":"2024-12-21T03:20:07","guid":{"rendered":"https:\/\/000miles.com\/?p=7463"},"modified":"2024-12-21T08:20:07","modified_gmt":"2024-12-21T03:20:07","slug":"%e0%a4%b8%e0%a4%82%e0%a4%af%e0%a5%81%e0%a4%95%e0%a5%8d%e0%a4%a4-%e0%a4%b0%e0%a4%be%e0%a4%b7%e0%a5%8d%e0%a4%9f%e0%a5%8d%e0%a4%b0-%e0%a4%a6%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b0%e0%a4%be-21-%e0%a4%a6","status":"publish","type":"post","link":"https:\/\/000miles.com\/?p=7463","title":{"rendered":"\u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u0930\u093e\u0937\u094d\u091f\u094d\u0930 \u0926\u094d\u0935\u093e\u0930\u093e 21 \u0926\u093f\u0938\u0902\u092c\u0930 \u0915\u094b \u0935\u093f\u0936\u094d\u0935 \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u0935\u0938 \u0918\u094b\u0937\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0964"},"content":{"rendered":"\n<p> <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"180\" data-attachment-id=\"7459\" data-permalink=\"https:\/\/000miles.com\/?attachment_id=7459\" data-orig-file=\"https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2024\/12\/image_search_17347510921661790813930021785186.png?fit=360%2C180&amp;ssl=1\" data-orig-size=\"360,180\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image_search_17347510921661790813930021785186\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2024\/12\/image_search_17347510921661790813930021785186.png?fit=360%2C180&amp;ssl=1\" data-id=\"7459\" src=\"https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2024\/12\/image_search_17347510921661790813930021785186.png?resize=360%2C180&#038;ssl=1\" alt=\"\" class=\"wp-image-7459\" srcset=\"https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2024\/12\/image_search_17347510921661790813930021785186.png?w=360&amp;ssl=1 360w, https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2024\/12\/image_search_17347510921661790813930021785186.png?resize=300%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2024\/12\/image_search_17347510921661790813930021785186.png?resize=18%2C9&amp;ssl=1 18w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u092d\u093e\u0930\u0924\u0940\u092f \u0938\u0928\u093e\u0924\u0928 \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f, \u0927\u0930\u094d\u092e, \u0914\u0930 \u092f\u094b\u0917 \u0915\u0947 \u092e\u0939\u0924\u094d\u0935 \u0915\u094b \u0935\u093f\u0936\u094d\u0935 \u0938\u094d\u0924\u0930 \u092a\u0930 \u092e\u093e\u0928\u094d\u092f\u0924\u093e \u0926\u0947\u0928\u0947 \u0915\u093e \u090f\u0915 \u092c\u0921\u093c\u093e \u0915\u0926\u092e \u0939\u0948 \u0927\u094d\u092f\u093e\u0928 (Meditation) \u090f\u0915 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u092d\u093e\u0930\u0924\u0940\u092f \u092a\u0930\u0902\u092a\u0930\u093e \u0939\u0948, \u091c\u094b \u0906\u0924\u094d\u092e\u093e \u0915\u0940 \u0936\u093e\u0902\u0924\u093f, \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, \u0914\u0930 \u0906\u0924\u094d\u092e-\u092c\u094b\u0927 \u0915\u0940 \u0913\u0930 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948\u0964<br><strong>\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948\u0902, <\/strong><br>\u0927\u094d\u092f\u093e\u0928 (Meditation) &#8211; \u092f\u0939 \u090f\u0915 \u0938\u093e\u0927\u0928\u093e \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0905\u092a\u0928\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u0936\u093e\u0902\u0924 \u0914\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<br>\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e (Breathing Exercises) &#8211; \u092f\u0939 \u092f\u094b\u0917 \u0915\u093e \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0915\u0940 \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092e\u0902\u0924\u094d\u0930 \u091c\u093e\u092a (Chanting Mantras) &#8211; \u0907\u0938\u092e\u0947\u0902 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093f\u0938\u0940 \u0935\u093f\u0936\u0947\u0937 \u092e\u0902\u0924\u094d\u0930 \u0915\u093e \u0909\u091a\u094d\u091a\u093e\u0930\u0923 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<br> (Spiritual Meditation) &#8211; \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0905\u092a\u0928\u0947 \u0907\u0937\u094d\u091f\u00a0 \u0915\u0947 \u0928\u093e\u092e \u092f\u093e \u0930\u0942\u092a \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e,\u00a0 <br>\u0927\u094d\u092f\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947\u00a0 \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u0927\u094d\u092f\u093e\u0928 \u0938\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u0936\u093e\u0902\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0905\u092a\u0928\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 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\u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0927\u094d\u092f\u093e\u0928 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<br>\u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u0930\u093e\u0937\u094d\u091f\u094d\u0930 \u0915\u093e \u092f\u0939 \u0928\u093f\u0930\u094d\u0923\u092f \u0927\u094d\u092f\u093e\u0928 \u0915\u094b \u0935\u093f\u0936\u094d\u0935 \u0938\u094d\u0924\u0930 \u092a\u0930 \u090f\u0915 \u0938\u092e\u094d\u092e\u093e\u0928\u091c\u0928\u0915 \u0938\u094d\u0925\u093e\u0928 \u0926\u093f\u0932\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092d\u093e\u0930\u0924\u0940\u092f \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f \u0915\u0940 \u092e\u0939\u093e\u0928\u0924\u093e \u0915\u094b \u092e\u093e\u0928\u094d\u092f\u0924\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u0936\u094d\u0935 \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u0935\u0938 \u0939\u092e\u0947\u0902 \u092f\u0939 \u092f\u093e\u0926 \u0926\u093f\u0932\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u0927\u0941\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u0915\u0940 \u091a\u0941\u0928\u094c\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0938\u093e\u0927\u0928, \u091c\u0948\u0938\u0947 \u0927\u094d\u092f\u093e\u0928, \u092c\u0947\u0939\u0926 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped 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