{"id":11451,"date":"2025-04-10T09:12:45","date_gmt":"2025-04-10T04:12:45","guid":{"rendered":"https:\/\/000miles.com\/?p=11451"},"modified":"2025-04-10T12:03:53","modified_gmt":"2025-04-10T06:33:53","slug":"%e0%a4%85%e0%a4%a8%e0%a5%82%e0%a4%aa%e0%a4%aa%e0%a5%81%e0%a4%b0-%e0%a4%ac%e0%a4%9a%e0%a5%8d%e0%a4%9a%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-%e0%a4%97%e0%a4%b2%e0%a5%87-%e0%a4%ae%e0%a5%87%e0%a4%82","status":"publish","type":"post","link":"https:\/\/000miles.com\/?p=11451","title":{"rendered":"\u0905\u0928\u0942\u092a\u092a\u0941\u0930 ,\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0917\u0932\u0947 \u092e\u0947\u0902 \u0928\u0940\u0932\u093e-\u092a\u093f\u0932\u093e \u0924\u093e\u092c\u0940\u091c, \u0914\u0930 \u0906\u0902\u0916\u094b\u0902 \u092e\u0947\u0902 \u092d\u094b\u0932\u0940 \u0909\u092e\u094d\u092e\u0940\u0926\u0964 &#8220;\u0915\u0915\u094d\u0915\u093e \u0915\u0940 \u091a\u094c\u092a\u093e\u0932 &#8220;"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-attachment-id=\"11452\" data-permalink=\"https:\/\/000miles.com\/?attachment_id=11452\" data-orig-file=\"https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/file_00000000bfbc61f78b3acf5e459d83c0_conversation_id3D67f71257-5d04-800a-8e06-60f434b7477b26message_id3D444f2499-e085-4b28-8c7d-0a036c091e9228129595853326709385686.jpg?fit=1536%2C1024&amp;ssl=1\" data-orig-size=\"1536,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"file_00000000bfbc61f78b3acf5e459d83c0_conversation_id=67f71257-5d04-800a-8e06-60f434b7477b&amp;#038;message_id=444f2499-e085-4b28-8c7d-0a036c091e92 (1)595853326709385686.\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/file_00000000bfbc61f78b3acf5e459d83c0_conversation_id3D67f71257-5d04-800a-8e06-60f434b7477b26message_id3D444f2499-e085-4b28-8c7d-0a036c091e9228129595853326709385686.jpg?fit=1024%2C683&amp;ssl=1\" data-id=\"11452\" 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https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/file_00000000bfbc61f78b3acf5e459d83c0_conversation_id3D67f71257-5d04-800a-8e06-60f434b7477b26message_id3D444f2499-e085-4b28-8c7d-0a036c091e9228129595853326709385686.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/file_00000000bfbc61f78b3acf5e459d83c0_conversation_id3D67f71257-5d04-800a-8e06-60f434b7477b26message_id3D444f2499-e085-4b28-8c7d-0a036c091e9228129595853326709385686.jpg?w=1536&amp;ssl=1 1536w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u0915\u0941\u092a\u094b\u0937\u0923 \u092e\u0941\u0915\u094d\u0924 \u0905\u0928\u0942\u092a\u092a\u0941\u0930 \u2013 \u091c\u0928-\u091c\u0928 \u0915\u093e \u092a\u094b\u0937\u0923 \u092f\u091c\u094d\u091e<br \/>\u0938\u094d\u0925\u093e\u0928 \u0906\u0926\u093f\u0935\u093e\u0938\u0940 \u092c\u0939\u0941\u0932 \u0917\u093e\u0902\u0935 \u0915\u093e \u0906\u0902\u0917\u0928\u092c\u093e\u0921\u093c\u0940 \u0915\u0947\u0902\u0926\u094d\u0930<br \/>\u0915\u093e\u0932 8 \u0938\u0947 22 \u0905\u092a\u094d\u0930\u0948\u0932 2025 \u2013 \u092a\u094b\u0937\u0923 \u0906\u0939\u093e\u0930 \u092a\u0916\u0935\u093e\u0921\u093c\u093e<br \/>\u0938\u0942\u0930\u091c \u0915\u0940 \u0939\u0932\u094d\u0915\u0940 \u0915\u093f\u0930\u0923\u0947\u0902 \u0917\u093e\u0902\u0935 \u0915\u0940 \u0932\u093e\u0932 \u092e\u093f\u091f\u094d\u091f\u0940 \u092a\u0930 \u091a\u092e\u0915 \u0930\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 \u090f\u0915 \u092a\u0917\u0921\u0902\u0921\u0940 \u0938\u0947 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0906 \u0930\u0939\u0940 \u0939\u0948\u0902, \u0917\u094b\u0926 \u092e\u0947\u0902 \u092c\u091a\u094d\u091a\u0947, \u0938\u093f\u0930 \u092a\u0930 \u092a\u0932\u094d\u0932\u0942, \u0915\u0941\u091b \u0928\u0947 \u0938\u093e\u0921\u093c\u0940 \u0915\u0947 \u0915\u094b\u0928\u0947 \u092e\u0947\u0902 \u0926\u0932\u093f\u092f\u093e \u0914\u0930 \u0915\u0947\u0932\u093e \u092c\u093e\u0901\u0927 \u0930\u0916\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0917\u0932\u0947 \u092e\u0947\u0902 \u0928\u0940\u0932\u093e-\u092a\u093f\u0932\u093e \u0924\u093e\u092c\u0940\u091c, \u0914\u0930 \u0906\u0902\u0916\u094b\u0902 \u092e\u0947\u0902 \u092d\u094b\u0932\u0940 \u0909\u092e\u094d\u092e\u0940\u0926\u0964 <br \/><strong>\u0926\u0940\u0935\u093e\u0930\u0947\u0902 \u0930\u0902\u0917\u0940\u0928 \u091a\u093f\u0924\u094d\u0930\u094b\u0902 \u0938\u0947 \u0938\u091c\u0940 \u0939\u0948\u0902<\/strong><br \/>&#8220;\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u0940 \u0930\u094b\u091c\u093c \u0916\u093e\u0913, \u092c\u091a\u094d\u091a\u093e \u0924\u0917\u0921\u093c\u093e \u092c\u0928\u093e\u0913!&#8221;<br \/>&#8220;\u092e\u093e\u0901 \u0915\u093e \u0926\u0942\u0927 \u2014 \u092a\u0939\u0932\u093e 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\u0917\u0908 \u092a\u0902\u0915\u094d\u0924\u093f\u092f\u093e\u0901 \u0932\u093e\u0932 \u092e\u093f\u091f\u094d\u091f\u0940 \u0914\u0930 \u0917\u094b\u092c\u0930 \u0938\u0947 \u092c\u0928\u0947 \u092c\u0948\u0915\u0917\u094d\u0930\u093e\u0909\u0902\u0921 \u092a\u0930 \u091a\u092e\u0915\u0924\u0940 \u0939\u0948\u0902<br \/>&#8220;\u0936\u0930\u0940\u0930 \u0915\u093e \u092e\u0902\u0926\u093f\u0930 \u092a\u094b\u0937\u0923 \u0938\u0947 \u092a\u0935\u093f\u0924\u094d\u0930 \u0939\u094b!&#8221;<br \/>&#8220;\u091c\u091a\u094d\u091a\u093e-\u092c\u091a\u094d\u091a\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u094b \u0917\u093e\u0902\u0935 \u0938\u094d\u0935\u0938\u094d\u0925!&#8221;<br \/><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" 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srcset=\"https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250409-wa00268062615480460107962.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250409-wa00268062615480460107962.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250409-wa00268062615480460107962.jpg?w=780&amp;ssl=1 780w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-attachment-id=\"11456\" data-permalink=\"https:\/\/000miles.com\/?attachment_id=11456\" data-orig-file=\"https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250409-wa00192727702802140506329.jpg?fit=1600%2C1200&amp;ssl=1\" data-orig-size=\"1600,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img-20250409-wa00192727702802140506329\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250409-wa00192727702802140506329.jpg?fit=1024%2C768&amp;ssl=1\" data-id=\"11456\" src=\"https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250409-wa00192727702802140506329.jpg?resize=1024%2C768&#038;ssl=1\" alt=\"\" class=\"wp-image-11456\" srcset=\"https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250409-wa00192727702802140506329.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250409-wa00192727702802140506329.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250409-wa00192727702802140506329.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250409-wa00192727702802140506329.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250409-wa00192727702802140506329.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-attachment-id=\"11454\" data-permalink=\"https:\/\/000miles.com\/?attachment_id=11454\" data-orig-file=\"https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250409-wa00211890871984074987699.jpg?fit=1156%2C867&amp;ssl=1\" data-orig-size=\"1156,867\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img-20250409-wa00211890871984074987699\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250409-wa00211890871984074987699.jpg?fit=1024%2C768&amp;ssl=1\" data-id=\"11454\" src=\"https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250409-wa00211890871984074987699.jpg?resize=1024%2C768&#038;ssl=1\" alt=\"\" class=\"wp-image-11454\" srcset=\"https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250409-wa00211890871984074987699.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250409-wa00211890871984074987699.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250409-wa00211890871984074987699.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250409-wa00211890871984074987699.jpg?w=1156&amp;ssl=1 1156w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0693e3\" class=\"has-inline-color has-vivid-cyan-blue-color\">\u092d\u0940\u0924\u0930 \u0915\u093e \u0926\u0943\u0936\u094d\u092f \u2013 \u0915\u0915\u094d\u0915\u093e \u0915\u0940 \u091a\u094c\u092a\u093e\u0932 \u0936\u0941\u0930\u0942<\/mark><br> \u092a\u0947\u0921\u093c \u0915\u0940 \u091b\u093e\u092f\u093e \u092e\u0947\u0902 \u091a\u094c\u0915\u0940 \u092c\u093f\u091b\u0940 \u0939\u0948, \u091c\u093f\u0938 \u092a\u0930 \u0915\u0915\u094d\u0915\u093e \u092c\u0948\u0920\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u0928\u0915\u0947 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u093e\u0902 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0906\u0902\u0916\u094b\u0902 \u092e\u0947\u0902 \u0924\u0947\u091c\u093c \u0939\u0948\u0964 \u0939\u093e\u0925 \u092e\u0947\u0902 \u0932\u093e\u0920\u0940 \u0914\u0930 \u0938\u093f\u0930 \u092a\u0930 \u092a\u0917\u0921\u093c\u0940\u0964 \u092c\u093e\u0915\u0940 \u092a\u093e\u0924\u094d\u0930 \u092a\u093e\u0938 \u092e\u0947\u0902 \u092c\u0948\u0920\u0947 \u0939\u0948\u0902 \u2014 \u0918\u0938\u0940\u091f\u093e \u092e\u094b\u092c\u093e\u0907\u0932 \u092e\u0947\u0902 \u0930\u093f\u0915\u0949\u0930\u094d\u0921 \u0915\u0930 \u0930\u0939\u093e \u0939\u0948, \u092b\u092b\u0942\u0902\u0926\u0940 \u0932\u093e\u0932 \u0917\u0902\u092d\u0940\u0930, \u0926\u0930\u092c\u093e\u0930\u0940 \u0932\u093e\u0932 \u0915\u093e\u0928 \u092e\u0947\u0902 \u0930\u0947\u0921\u093f\u092f\u094b \u0932\u0917\u093e\u090f, \u091a\u094c\u0930\u0902\u0917\u0940 \u0932\u093e\u0932 \u0915\u0941\u0930\u094d\u0924\u0947 \u0915\u0940 \u0938\u0932\u0935\u091f\u0947\u0902 \u0920\u0940\u0915 \u0915\u0930\u0924\u093e \u0939\u0941\u0906, \u092b\u094b\u0915\u091f \u0932\u093e\u0932 \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u0928\u0940\u092e \u0915\u0940 \u0926\u093e\u0924\u0942\u0928 \u091a\u092c\u093e\u0924\u0947 \u0939\u0941\u090f, \u0914\u0930 \u092a\u0941\u0938\u090a \u0930\u093e\u092e \u0939\u0930 \u092c\u093e\u0924 \u092a\u0930 \u0917\u0930\u094d\u0926\u0928 \u0939\u093f\u0932\u093e \u0930\u0939\u093e \u0939\u0948\u0964)<br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0693e3\" class=\"has-inline-color has-vivid-cyan-blue-color\">\u0915\u0915\u094d\u0915\u093e (\u0917\u0902\u092d\u0940\u0930 \u0932\u0947\u0915\u093f\u0928 \u0938\u0939\u091c \u0938\u094d\u0935\u0930 \u092e\u0947\u0902)<\/mark><br><strong>&#8220;\u092c\u0947\u091f\u093e-\u092c\u0947\u091f\u0940, \u092e\u093e\u0902-\u092c\u0939\u0928\u0947\u0902!<\/strong><br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0693e3\" class=\"has-inline-color has-vivid-cyan-blue-color\">\u0906\u091c \u091c\u094b \u092f\u0947 \u0906\u0902\u0917\u0928\u092c\u093e\u0921\u093c\u0940 \u0939\u0948, \u0935\u094b \u0917\u093e\u0902\u0935 \u0915\u093e \u0924\u0940\u0930\u094d\u0925 \u0939\u0948\u0964<\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0693e3\" class=\"has-inline-color has-vivid-cyan-blue-color\">\u092f\u0939\u093e\u0901 \u0915\u0940 \u0925\u093e\u0932\u0940 \u092e\u0947\u0902 \u0926\u093e\u0932 \u0928\u0939\u0940\u0902 \u0938\u093f\u0930\u094d\u092b\u093c, \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u0940 \u0928\u0940\u0902\u0935 \u0939\u0948\u0964<\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0693e3\" class=\"has-inline-color has-vivid-cyan-blue-color\">\u0915\u094b\u0908 \u092c\u091a\u094d\u091a\u093e \u092d\u0942\u0916\u093e \u0928\u093e \u0930\u0939\u0947,<\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0693e3\" class=\"has-inline-color has-vivid-cyan-blue-color\">\u0915\u094b\u0908 \u092e\u093e\u0902 \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0938\u0947 \u0928\u093e \u0917\u093f\u0930\u0947 \u2014<\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0693e3\" class=\"has-inline-color has-vivid-cyan-blue-color\">\u092f\u0939\u0940 \u0939\u0948 \u0939\u092e\u093e\u0930\u093e \u0938\u0902\u0915\u0932\u094d\u092a!&#8221;<\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0693e3\" class=\"has-inline-color has-vivid-cyan-blue-color\">\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0940 \u092d\u093e\u0917\u0940\u0926\u093e\u0930\u0940<\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0693e3\" class=\"has-inline-color has-vivid-cyan-blue-color\">(\u092d\u0940\u0921\u093c \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092f\u0941\u0935\u093e \u0906\u0926\u093f\u0935\u093e\u0938\u0940 \u092e\u0939\u093f\u0932\u093e \u0909\u0920\u0924\u0940 \u0939\u0948 \u2014 \u0917\u094b\u0926 \u092e\u0947\u0902 \u0915\u0941\u092a\u094b\u0937\u093f\u0924 \u092c\u091a\u094d\u091a\u093e, \u0906\u0902\u0916\u094b\u0902 \u092e\u0947\u0902 \u091a\u093f\u0902\u0924\u093e\u0964)<\/mark><br><strong>\u092e\u0939\u093f\u0932\u093e<\/strong><br>&#8220;\u0915\u0915\u094d\u0915\u093e \u091c\u0940, \u092e\u0947\u0930\u093e \u092c\u0947\u091f\u093e \u0939\u0930 \u0939\u092b\u094d\u0924\u0947 \u092c\u0940\u092e\u093e\u0930 \u092a\u0921\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964<br>\u092a\u0947\u091f \u092d\u0940 \u0922\u0940\u0932\u093e \u0914\u0930 \u092c\u094b\u0932\u0928\u093e \u092d\u0940 \u0936\u0941\u0930\u0942 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u0939\u0948\u0964&#8221;<br>\u0938\u0939\u093e\u092f\u093f\u0915\u093e \u092a\u093e\u0938 \u0906\u0915\u0930 \u0927\u0940\u0930\u0947-\u0938\u0947 \u091c\u0935\u093e\u092c \u0926\u0947\u0924\u0940 \u0939\u0948<br>&#8220;\u092c\u0939\u0928, \u0939\u092e\u0928\u0947 \u092c\u091a\u094d\u091a\u093e \u0917\u094b\u0926 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902, \u092d\u0935\u093f\u0937\u094d\u092f \u0917\u094b\u0926 \u092e\u0947\u0902 \u0932\u093f\u092f\u093e \u0939\u0948\u0964<br>\u0909\u0938\u0947 \u0906\u092f\u0930\u0928 \u0938\u093f\u0930\u092a, \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0930 \u092b\u0949\u0932\u093f\u0915 \u091f\u0948\u092c\u0932\u0947\u091f,<br>\u0926\u0942\u0927-\u0926\u0932\u093f\u092f\u093e, \u0938\u0939\u091c\u0928 \u0915\u0940 \u0938\u092c\u094d\u091c\u0940 \u0914\u0930 \u0938\u092e\u092f \u092a\u0930 \u091f\u0940\u0915\u093e\u0915\u0930\u0923 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<br>\u0939\u092e \u0930\u094b\u091c\u093c \u0918\u0930 \u0906\u090f\u0901\u0917\u0947, \u0938\u092e\u091d\u093e\u090f\u0902\u0917\u0947, \u091c\u093e\u0901\u091a \u0915\u0930\u0947\u0902\u0917\u0947\u0964&#8221;<br>\u0926\u093f\u0935\u093e\u0932 \u0932\u0947\u0916\u0928 \u0935 \u091a\u093f\u0924\u094d\u0930\u0923 \u0917\u0924\u093f\u0935\u093f\u0927\u093f<br>(\u0926\u0942\u0938\u0930\u0940 \u0924\u0930\u092b, \u092c\u091a\u094d\u091a\u0947 \u0926\u0940\u0935\u093e\u0930 \u092a\u0930 \u0930\u0902\u0917 \u0932\u0917\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u2014 \u091a\u091f\u0916 \u0930\u0902\u0917\u094b\u0902 \u0938\u0947 \u092c\u0928\u093e \u090f\u0915 \u091a\u093f\u0924\u094d\u0930: \u090f\u0915 \u092c\u091a\u094d\u091a\u093e \u0917\u093e\u091c\u0930 \u0916\u093e \u0930\u0939\u093e \u0939\u0948, \u0926\u0942\u0938\u0930\u093e \u092a\u093e\u0932\u0915\u0964 \u090f\u0915 \u0906\u0902\u0917\u0928\u092c\u093e\u0921\u093c\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u0930\u094d\u0924\u093e \u0909\u0928\u094d\u0939\u0947\u0902 \u0925\u093e\u0932\u0940 \u092e\u0947\u0902 \u0916\u093f\u091a\u0921\u093c\u0940 \u092a\u0930\u094b\u0938 \u0930\u0939\u0940 \u0939\u0948\u0964 \u0938\u0939\u093e\u092f\u0915 \u0936\u093f\u0915\u094d\u0937\u0915 \u0930\u0902\u0917 \u092d\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964)<br><strong>\u0918\u0938\u0940\u091f\u093e (\u092e\u094b\u092c\u093e\u0907\u0932 \u0938\u0947 \u0936\u0942\u091f \u0915\u0930\u0924\u093e \u0939\u0941\u0906)<\/strong><br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0693e3\" class=\"has-inline-color has-vivid-cyan-blue-color\">&#8220;\u0905\u092c \u092f\u0947 \u0906\u0930\u094d\u091f \u0935\u0949\u0932 \u092c\u0928\u0947\u0917\u0940 \u2018\u092a\u094b\u0937\u0923 \u0915\u0940 \u091a\u0947\u0924\u0928\u093e\u2019!<\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0693e3\" class=\"has-inline-color has-vivid-cyan-blue-color\">\u0917\u093e\u0902\u0935 \u0915\u093e \u0939\u0930 \u092c\u091a\u094d\u091a\u093e \u0930\u094b\u091c\u093c \u0907\u0938 \u0926\u0940\u0935\u093e\u0930 \u0938\u0947 \u092a\u0922\u093c\u0947\u0917\u093e \u2014<\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0693e3\" class=\"has-inline-color has-vivid-cyan-blue-color\">\u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902 \u0916\u093e\u0928\u093e \u0939\u0948!&#8221;<\/mark><br><strong>\u092b\u094b\u0915\u091f \u0932\u093e\u0932 (\u0925\u094b\u0921\u093c\u0940 \u0935\u093f\u0928\u094b\u0926\u0940 \u0936\u0948\u0932\u0940 \u092e\u0947\u0902)<\/strong><br>&#8220;\u0915\u0915\u094d\u0915\u093e \u091c\u0940, \u092e\u0948\u0902 \u0924\u094b \u0915\u0939\u0924\u093e \u0939\u0942\u0902,<br>\u0917\u093e\u0902\u0935 \u0915\u0947 \u0915\u0941\u090f\u0902 \u092e\u0947\u0902 \u090f\u0915-\u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u091a\u094d\u092f\u0935\u0928\u092a\u094d\u0930\u093e\u0936 \u0921\u093e\u0932 \u0926\u094b,<br>\u0938\u092c\u0915\u093e \u092a\u094b\u0937\u0923 \u0905\u092a\u0928\u0947 \u0906\u092a \u0939\u094b \u091c\u093e\u090f\u0917\u093e!&#8221;<br><strong>\u0915\u0915\u094d\u0915\u093e \u092e\u0941\u0938\u094d\u0915\u0941\u0930\u093e\u0924\u0947 \u0939\u0948\u0902<\/strong><br>\u0914\u0930 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u0905\u0928\u0942\u092a\u092a\u0941\u0930 \u0915\u0932\u0947\u0915\u094d\u091f\u0930 \u0936\u094d\u0930\u0940 \u0939\u0930\u094d\u0937\u0932 \u092a\u0902\u091a\u094b\u0932\u0940 \u091c\u0940 \u0928\u0947 \u0938\u0928\u094d\u0926\u0947\u0936\u00a0 \u092e\u0947\u0902 \u0915\u0939\u093e \u0915\u093f <br><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-attachment-id=\"11468\" data-permalink=\"https:\/\/000miles.com\/?attachment_id=11468\" data-orig-file=\"https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250410-wa00285574029393888225841.jpg?fit=1280%2C960&amp;ssl=1\" data-orig-size=\"1280,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img-20250410-wa00285574029393888225841\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250410-wa00285574029393888225841.jpg?fit=1024%2C768&amp;ssl=1\" data-id=\"11468\" src=\"https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250410-wa00285574029393888225841.jpg?resize=1024%2C768&#038;ssl=1\" alt=\"\" class=\"wp-image-11468\" srcset=\"https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250410-wa00285574029393888225841.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250410-wa00285574029393888225841.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250410-wa00285574029393888225841.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250410-wa00285574029393888225841.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<figcaption class=\"blocks-gallery-caption wp-element-caption\">\u0915\u0932\u0947\u0915\u094d\u091f\u0930 \u0936\u094d\u0930\u0940 \u0939\u0930\u094d\u0937\u0932 \u092a\u0902\u091a\u094b\u0932\u0940 \u091c\u0940 <\/figcaption><\/figure>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0693e3\" class=\"has-inline-color has-vivid-cyan-blue-color\">\u091a\u094d\u092f\u0935\u0928\u092a\u094d\u0930\u093e\u0936 \u0928\u0939\u0940\u0902, \u091a\u0947\u0924\u0928\u093e \u0918\u094b\u0932\u0928\u0940 \u0939\u0948 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902\u0964<\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0693e3\" class=\"has-inline-color has-vivid-cyan-blue-color\">\u092e\u0941\u092b\u094d\u0924 \u0915\u093e \u092a\u094b\u0937\u0923 \u0928\u0939\u0940\u0902, \u0938\u092e\u091d \u0915\u093e \u092a\u094b\u0937\u0923 \u091c\u093c\u0930\u0942\u0930\u0940<\/mark> \u0939\u0948\u0964&#8221;<br><strong>\u092b\u092b\u0942\u0902\u0926\u0940 \u0932\u093e\u0932 \u0915\u093e \u0905\u0928\u0941\u092d\u0935<\/strong><br>&#8220;\u0915\u0915\u094d\u0915\u093e \u091c\u0940,<br>\u091c\u092c \u0938\u0930\u0915\u093e\u0930\u0940 \u0915\u093e\u0917\u091c\u093c \u092e\u0947\u0902 \u092e\u0947\u0930\u0940 \u092c\u0947\u091f\u0940 \u0915\u0941\u092a\u094b\u0937\u093f\u0924 \u0925\u0940,<br>\u092e\u0948\u0902\u0928\u0947 \u0916\u0941\u0926 \u0905\u092a\u0928\u0940 \u0930\u0938\u094b\u0908 \u092c\u0926\u0932\u0940\u0964<br>\u0906\u0902\u0917\u0928\u092c\u093e\u0921\u093c\u0940 \u0938\u0947 \u0938\u0940\u0916 \u0915\u0930 \u092e\u0947\u0925\u0940, \u092e\u0942\u0902\u0917, \u0915\u0926\u094d\u0926\u0942, \u0938\u0939\u091c\u0928 \u0915\u093e \u091a\u091f\u0928\u0940 \u092c\u0928\u093e\u092f\u093e\u0964<br>6 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 Hb \u092c\u0922\u093c \u0917\u092f\u093e, \u092c\u091a\u094d\u091a\u0940 \u0938\u094d\u0915\u0942\u0932 \u091c\u093e\u0928\u0947 \u0932\u0917\u0940\u0964<br>\u0905\u092c \u092e\u0948\u0902 \u0916\u0941\u0926 \u092e\u094b\u0939\u0932\u094d\u0932\u0947 \u092e\u0947\u0902 &#8216;\u092a\u094b\u0937\u0923 \u091a\u093e\u091a\u093e&#8217; \u0915\u0939\u0932\u093e\u0924\u093e \u0939\u0942\u0901\u0964&#8221;<br><strong>\u0935\u093f\u0936\u0947\u0937 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901 \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935<\/strong> \u0915\u0941\u0932 \u0906\u0902\u0917\u0928\u092c\u093e\u0921\u093c\u0940 \u0915\u0947\u0902\u0926\u094d\u0930 1156<br>\u0932\u093e\u092d\u093e\u0930\u094d\u0925\u0940 \u092c\u091a\u094d\u091a\u0947 (0-6 \u0935\u0930\u094d\u0937) 60,000 \u0938\u0947 \u0905\u0927\u093f\u0915<br>0 \u0938\u0947 3 \u0935\u0930\u094d\u0937 \u0924\u0915 \u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0918\u0930-\u0918\u0930 \u091c\u093e\u0915\u0930 \u092a\u094b\u0937\u0923 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901<br>3 \u0938\u0947 6 \u0935\u0930\u094d\u0937 \u0924\u0915 \u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0906\u0902\u0917\u0928\u092c\u093e\u0921\u093c\u0940 \u0915\u0947\u0902\u0926\u094d\u0930\u094b\u0902 \u092a\u0930 \u092a\u094b\u0937\u0923 \u0936\u093f\u0915\u094d\u0937\u093e \u0935 \u0906\u0939\u093e\u0930<br>\u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u090f\u0935\u0902 \u0927\u093e\u0924\u094d\u0930\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0932\u0917\u092d\u0917 10,000<br>\u0907\u0928\u094d\u0939\u0947\u0902 \u0906\u092f\u0930\u0928, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u091f\u0940\u0915\u093e\u0915\u0930\u0923 \u0914\u0930 \u0938\u0941\u092a\u094b\u0937\u0923 \u0906\u0939\u093e\u0930 \u092a\u0930 \u0935\u093f\u0936\u0947\u0937 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u0940 \u091c\u093e \u0930\u0939\u0940 \u0939\u0948<br>\u092a\u094b\u0937\u0923 \u092a\u0916\u0935\u093e\u0921\u093c\u093e \u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f<br>\u091c\u0940\u0935\u0928 \u0915\u0947 \u092a\u0939\u0932\u0947 1000 \u0926\u093f\u0928\u094b\u0902 \u092a\u0930 \u092b\u094b\u0915\u0938<br> \u092a\u094b\u0937\u0923 \u091f\u094d\u0930\u0948\u0915\u0930 \u0910\u092a \u0915\u093e \u092a\u094d\u0930\u091a\u093e\u0930-\u092a\u094d\u0930\u0938\u093e\u0930<br> CMAM \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0915\u0941\u092a\u094b\u0937\u0923 \u0915\u093e \u0938\u093e\u092e\u0941\u0926\u093e\u092f\u093f\u0915 \u092a\u094d\u0930\u092c\u0902\u0927\u0928<br>\u092c\u091a\u092a\u0928 \u0915\u0947 \u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0939\u0947\u0924\u0941 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e<br>\u091c\u093f\u0932\u093e \u0938\u094d\u0924\u0930\u0940\u092f \u092a\u094d\u0930\u092e\u0941\u0916 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901<br>\u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0930\u0948\u0932\u093f\u092f\u093e\u0901 \u090f\u0935\u0902 \u092a\u094b\u0937\u0923 \u0930\u0925 \u0905\u092d\u093f\u092f\u093e\u0928<br>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091c\u093e\u0902\u091a \u0936\u093f\u0935\u093f\u0930\u00a0 \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u091f\u0947\u0938\u094d\u091f, \u0935\u091c\u0928-\u090a\u0902\u091a\u093e\u0908 \u092e\u093e\u092a\u0928<br>\u092a\u094b\u0937\u0923 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0938\u0924\u094d\u0930 \u2013 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930, \u0925\u093e\u0932\u0940 \u092e\u0949\u0921\u0932<br>\u0930\u0938\u094b\u0908 \u0915\u093e\u0930\u094d\u092f\u0936\u093e\u0932\u093e\u090f\u0902 \u2013 \u0938\u094d\u0925\u093e\u0928\u0940\u092f \u0916\u093e\u0926\u094d\u092f \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0938\u0947 \u092a\u094b\u0937\u0923\u092f\u0941\u0915\u094d\u0924 \u0935\u094d\u092f\u0902\u091c\u0928<br>\u092a\u094b\u0938\u094d\u091f\u0930, \u0938\u094d\u0932\u094b\u0917\u0928, \u0930\u0902\u0917\u094b\u0932\u0940 \u090f\u0935\u0902 \u0928\u093e\u0930\u093e \u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e<br>\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0940 \u0915\u0941\u092a\u094b\u0937\u0923 \u0926\u0930 \u092e\u0947\u0902 \u0917\u093f\u0930\u093e\u0935\u091f<br>\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u0938\u0935 \u092a\u0942\u0930\u094d\u0935 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0940 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e<br>\u0938\u094d\u0925\u093e\u0928\u0940\u092f \u0938\u092e\u0941\u0926\u093e\u092f \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u090f\u0935\u0902 \u092a\u094b\u0937\u0923 \u0915\u093e \u0938\u0902\u0926\u0947\u0936<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"473\" height=\"1024\" data-attachment-id=\"11466\" data-permalink=\"https:\/\/000miles.com\/?attachment_id=11466\" data-orig-file=\"https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250319-wa0008281293925318101959612791.jpg?fit=540%2C1170&amp;ssl=1\" data-orig-size=\"540,1170\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img-20250319-wa0008(1)3925318101959612791\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250319-wa0008281293925318101959612791.jpg?fit=473%2C1024&amp;ssl=1\" data-id=\"11466\" src=\"https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250319-wa0008281293925318101959612791.jpg?resize=473%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-11466\" srcset=\"https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250319-wa0008281293925318101959612791.jpg?resize=473%2C1024&amp;ssl=1 473w, https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250319-wa0008281293925318101959612791.jpg?resize=138%2C300&amp;ssl=1 138w, https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250319-wa0008281293925318101959612791.jpg?w=540&amp;ssl=1 540w\" sizes=\"auto, (max-width: 473px) 100vw, 473px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><strong>\u0938\u0902\u092a\u0930\u094d\u0915 \u0938\u0942\u0924\u094d\u0930<\/strong><br \/><strong>\u0936\u094d\u0930\u0940 \u0935\u093f\u0928\u094b\u0926 \u092a\u0930\u0938\u094d\u0924\u0947,<\/strong><br \/><strong>\u091c\u093f\u0932\u093e \u092e\u0939\u093f\u0932\u093e \u090f\u0935\u0902 \u092c\u093e\u0932 \u0935\u093f\u0915\u093e\u0938 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u0905\u0927\u093f\u0915\u093e\u0930\u0940, \u0905\u0928\u0942\u092a\u092a\u0941\u0930<\/strong><br \/><strong>(\u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0928\u093f\u0915\u091f\u0924\u092e \u0906\u0902\u0917\u0928\u092c\u093e\u0921\u093c\u0940 \u0915\u0947\u0902\u0926\u094d\u0930 \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902)<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-attachment-id=\"11458\" data-permalink=\"https:\/\/000miles.com\/?attachment_id=11458\" data-orig-file=\"https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250409-wa0016279856777243286527.jpg?fit=1280%2C960&amp;ssl=1\" data-orig-size=\"1280,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img-20250409-wa0016279856777243286527\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250409-wa0016279856777243286527.jpg?fit=1024%2C768&amp;ssl=1\" data-id=\"11458\" src=\"https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250409-wa0016279856777243286527.jpg?resize=1024%2C768&#038;ssl=1\" alt=\"\" class=\"wp-image-11458\" srcset=\"https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250409-wa0016279856777243286527.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250409-wa0016279856777243286527.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250409-wa0016279856777243286527.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250409-wa0016279856777243286527.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-attachment-id=\"11459\" data-permalink=\"https:\/\/000miles.com\/?attachment_id=11459\" data-orig-file=\"https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250409-wa00184150526375992918565.jpg?fit=1156%2C867&amp;ssl=1\" data-orig-size=\"1156,867\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img-20250409-wa00184150526375992918565\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250409-wa00184150526375992918565.jpg?fit=1024%2C768&amp;ssl=1\" data-id=\"11459\" src=\"https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250409-wa00184150526375992918565.jpg?resize=1024%2C768&#038;ssl=1\" alt=\"\" class=\"wp-image-11459\" srcset=\"https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250409-wa00184150526375992918565.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250409-wa00184150526375992918565.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250409-wa00184150526375992918565.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250409-wa00184150526375992918565.jpg?w=1156&amp;ssl=1 1156w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-attachment-id=\"11462\" data-permalink=\"https:\/\/000miles.com\/?attachment_id=11462\" data-orig-file=\"https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250409-wa00178223967444186605235.jpg?fit=1600%2C1200&amp;ssl=1\" data-orig-size=\"1600,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img-20250409-wa00178223967444186605235\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250409-wa00178223967444186605235.jpg?fit=1024%2C768&amp;ssl=1\" data-id=\"11462\" src=\"https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250409-wa00178223967444186605235.jpg?resize=1024%2C768&#038;ssl=1\" alt=\"\" class=\"wp-image-11462\" srcset=\"https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250409-wa00178223967444186605235.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250409-wa00178223967444186605235.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250409-wa00178223967444186605235.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250409-wa00178223967444186605235.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250409-wa00178223967444186605235.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"470\" data-attachment-id=\"11460\" data-permalink=\"https:\/\/000miles.com\/?attachment_id=11460\" data-orig-file=\"https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250409-wa0025950615954498960019.jpg?fit=1280%2C588&amp;ssl=1\" data-orig-size=\"1280,588\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img-20250409-wa0025950615954498960019\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250409-wa0025950615954498960019.jpg?fit=1024%2C470&amp;ssl=1\" data-id=\"11460\" src=\"https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250409-wa0025950615954498960019.jpg?resize=1024%2C470&#038;ssl=1\" alt=\"\" class=\"wp-image-11460\" srcset=\"https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250409-wa0025950615954498960019.jpg?resize=1024%2C470&amp;ssl=1 1024w, https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250409-wa0025950615954498960019.jpg?resize=300%2C138&amp;ssl=1 300w, https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250409-wa0025950615954498960019.jpg?resize=768%2C353&amp;ssl=1 768w, https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250409-wa0025950615954498960019.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-attachment-id=\"11461\" data-permalink=\"https:\/\/000miles.com\/?attachment_id=11461\" data-orig-file=\"https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250409-wa00266065577703837421232.jpg?fit=780%2C1040&amp;ssl=1\" data-orig-size=\"780,1040\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img-20250409-wa00266065577703837421232\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250409-wa00266065577703837421232.jpg?fit=768%2C1024&amp;ssl=1\" data-id=\"11461\" src=\"https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250409-wa00266065577703837421232.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-11461\" srcset=\"https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250409-wa00266065577703837421232.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250409-wa00266065577703837421232.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250409-wa00266065577703837421232.jpg?w=780&amp;ssl=1 780w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0693e3\" class=\"has-inline-color has-vivid-cyan-blue-color\">\u0925\u093e\u0932\u0940 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928<\/mark><br \/>\u090f\u0915 \u091f\u0947\u092c\u0932 \u092a\u0930 \u0938\u093e\u0924 \u0926\u093f\u0928 \u0915\u0940 <mark style=\"background-color:rgba(0, 0, 0, 0);color:#0693e3\" class=\"has-inline-color has-vivid-cyan-blue-color\">\u092a\u094b\u0937\u0923 \u0925\u093e\u0932\u0940 \u0930\u0916\u0940<\/mark> \u0939\u0948<br \/>\u0938\u094b\u092e\u0935\u093e\u0930 \u2013 \u0916\u093f\u091a\u0921\u093c\u0940 + \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u0940<br \/>\u092e\u0902\u0917\u0932\u0935\u093e\u0930 \u2013 \u092e\u0942\u0902\u0917 \u0926\u093e\u0932 \u091a\u093f\u0932\u094d\u0932\u093e<br \/>\u092c\u0941\u0927\u0935\u093e\u0930 \u2013 \u0938\u0939\u091c\u0928 \u0915\u0940 \u0938\u092c\u094d\u091c\u0940<br \/>\u0917\u0941\u0930\u0941\u0935\u093e\u0930 \u2013 \u0926\u0932\u093f\u092f\u093e + \u0915\u0947\u0932\u093e<br \/>\u0936\u0941\u0915\u094d\u0930\u0935\u093e\u0930 \u2013 \u091a\u0928\u093e + \u0917\u0941\u0921\u093c<br \/>\u0936\u0928\u093f\u0935\u093e\u0930 \u2013 \u0926\u0939\u0940 \u091a\u093e\u0935\u0932<br \/>\u0930\u0935\u093f\u0935\u093e\u0930 \u2013 \u0932\u094b\u0915\u0932 \u092e\u094c\u0938\u092e\u0940 \u092b\u0932<br \/>\u0939\u0930 \u0925\u093e\u0932\u0940 \u0915\u0947 \u092a\u093e\u0938 \u092a\u094b\u0937\u0923 \u092e\u093e\u0928\u0915 \u091a\u093e\u0930\u094d\u091f<br \/> BMI \u091a\u0947\u0915\u0905\u092a<br \/>\u092a\u093e\u0938 \u092e\u0947\u0902 \u0917\u093e\u0902\u0935 \u0915\u0947 \u0915\u093f\u0936\u094b\u0930-\u0915\u093f\u0936\u094b\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u0932\u093e\u0907\u0928 \u0932\u0917\u0940 \u0939\u0948\u0964<br \/>\u0938\u0941\u092a\u0930\u0935\u093e\u0907\u091c\u0930 BMI \u091c\u093e\u0902\u091a \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<br \/>\u091c\u093f\u0928\u0915\u093e \u0935\u091c\u0928 \u0915\u092e \u0939\u0948, \u0909\u0928\u0915\u0947 \u0918\u0930 \u0926\u094c\u0930\u093e \u0924\u092f \u0915\u093f\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948\u0964<br \/> \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u093e\u0924\u093e\u0913\u0902 \u0915\u0940 \u0915\u093e\u0909\u0902\u0938\u0932\u093f\u0902\u0917<br \/>\u0905\u0902\u0926\u0930 \u090f\u0915 \u0915\u094b\u0928\u0947 \u092e\u0947\u0902 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u092c\u0948\u0920\u0940 \u0939\u0948\u0902\u0964<br \/>ANM \u0909\u0928\u094d\u0939\u0947\u0902 \u092c\u0924\u093e \u0930\u0939\u0940 \u0939\u0948\u0902 \u2013 \u201c\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u0906\u092f\u0930\u0928, \u0926\u0942\u0927, \u092b\u0932 \u0914\u0930 \u0928\u0940\u0902\u0926 \u2014 \u0938\u092c\u0915\u093e \u0924\u093e\u0932\u092e\u0947\u0932 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964\u201d<br \/><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"242\" height=\"1024\" data-attachment-id=\"11463\" data-permalink=\"https:\/\/000miles.com\/?attachment_id=11463\" data-orig-file=\"https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250409-wa00341329364312811072837.jpg?fit=302%2C1280&amp;ssl=1\" data-orig-size=\"302,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img-20250409-wa00341329364312811072837\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250409-wa00341329364312811072837.jpg?fit=242%2C1024&amp;ssl=1\" data-id=\"11463\" src=\"https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250409-wa00341329364312811072837.jpg?resize=242%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-11463\" srcset=\"https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250409-wa00341329364312811072837.jpg?resize=242%2C1024&amp;ssl=1 242w, https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/img-20250409-wa00341329364312811072837.jpg?resize=71%2C300&amp;ssl=1 71w\" sizes=\"auto, (max-width: 242px) 100vw, 242px\" \/><figcaption class=\"wp-element-caption\">\u0915\u0915\u094d\u0915\u093e \u0915\u0940 \u091a\u094c\u092a\u093e\u0932 <\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0693e3\" class=\"has-inline-color has-vivid-cyan-blue-color\">\u0905\u0902\u0924\u093f\u092e \u0915\u094d\u0937\u0923 \u2013 \u0915\u0915\u094d\u0915\u093e \u0915\u093e \u092d\u093e\u0935\u0941\u0915 \u0938\u0902\u092c\u094b\u0927\u0928<\/mark><br \/><strong>(\u0938\u092c\u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0916\u0940\u0902\u091a\u0924\u0947 \u0939\u0941\u090f, \u0906\u0902\u0938\u0942 \u0938\u0947 \u0928\u092e \u0906\u0902\u0916\u094b\u0902 \u0938\u0947)<\/strong><br \/><strong>&#8220;\u092c\u0947\u091f\u093e-\u092c\u0947\u091f\u0940,<\/strong><br \/><strong>\u092d\u0942\u0916\u093e \u092c\u091a\u094d\u091a\u093e \u0938\u093f\u0930\u094d\u092b\u093c \u0918\u0930 \u0915\u093e \u0926\u0941\u0916 \u0928\u0939\u0940\u0902,<\/strong><br \/><strong>\u0930\u093e\u0937\u094d\u091f\u094d\u0930 \u0915\u093e \u092a\u094d\u0930\u0936\u094d\u0928 \u0939\u0948\u0964<\/strong><br \/><strong>\u091c\u092c \u092c\u091a\u094d\u091a\u093e \u0915\u0941\u092a\u094b\u0937\u093f\u0924 \u0939\u094b\u0924\u093e 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style=\"background-color:rgba(0, 0, 0, 0);color:#0693e3\" class=\"has-inline-color has-vivid-cyan-blue-color\">\u092c\u091a\u092a\u0928 \u091c\u092c \u092e\u0941\u0938\u094d\u0915\u0930\u093e\u090f\u0917\u093e,<\/mark><br \/><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0693e3\" class=\"has-inline-color has-vivid-cyan-blue-color\">\u0924\u092d\u0940 \u092d\u093e\u0930\u0924 \u0906\u0917\u0947 \u092c\u0922\u093c \u092a\u093e\u090f\u0917\u093e!&#8221;<\/mark><br \/><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0693e3\" class=\"has-inline-color has-vivid-cyan-blue-color\">\u092f\u0939 \u091a\u094c\u092a\u093e\u0932 \u0938\u093f\u0930\u094d\u092b\u093c \u0938\u0902\u0935\u093e\u0926 \u0928\u0939\u0940\u0902 \u0925\u0940,<\/mark><br \/><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0693e3\" class=\"has-inline-color has-vivid-cyan-blue-color\">\u092f\u0939 \u090f\u0915 \u091c\u0928\u093e\u0902\u0926\u094b\u0932\u0928 \u0915\u093e \u092a\u094d\u0930\u093e\u0930\u0902\u092d \u0925\u093e\u0964<\/mark><br \/><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0693e3\" class=\"has-inline-color has-vivid-cyan-blue-color\">\u092a\u094b\u0937\u0923 \u0906\u0939\u093e\u0930 \u092a\u0916\u0935\u093e\u0921\u093c\u093e \u0928\u0947 \u0917\u093e\u0902\u0935 \u0915\u0940 \u0926\u0940\u0935\u093e\u0930\u094b\u0902 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0925\u093e\u0932\u093f\u092f\u094b\u0902 \u0924\u0915<\/mark><br \/><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0693e3\" class=\"has-inline-color has-vivid-cyan-blue-color\">\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0907\u092c\u093e\u0930\u0924 \u0932\u093f\u0916 \u0926\u0940\u0964<\/mark><\/p>\n\n\n\n<p><strong>\u0915\u0948\u0932\u093e\u0936 \u092a\u093e\u0923\u094d\u0921\u0947\u092f <\/strong><\/p>\n\n\n\n<p>\u0935\u094d\u0939\u093e\u091f\u094d\u0938\u090f\u092a \u0928\u0902\u092c\u0930 <\/p>\n\n\n\n<p>9893302765 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u0941\u092a\u094b\u0937\u0923 \u092e\u0941\u0915\u094d\u0924 \u0905\u0928\u0942\u092a\u092a\u0941\u0930 \u2013 \u091c\u0928-\u091c\u0928 \u0915\u093e \u092a\u094b\u0937\u0923 \u092f\u091c\u094d\u091e\u0938\u094d\u0925\u093e\u0928 \u0906\u0926\u093f\u0935\u093e\u0938\u0940 \u092c\u0939\u0941\u0932 \u0917\u093e\u0902\u0935 \u0915\u093e \u0906\u0902\u0917\u0928\u092c\u093e\u0921\u093c\u0940 \u0915\u0947\u0902\u0926\u094d\u0930\u0915\u093e\u0932 8 \u0938\u0947 22 \u0905\u092a\u094d\u0930\u0948\u0932 2025 \u2013 \u092a\u094b\u0937\u0923 \u0906\u0939\u093e\u0930 \u092a\u0916\u0935\u093e\u0921\u093c\u093e\u0938\u0942\u0930\u091c \u0915\u0940 \u0939\u0932\u094d\u0915\u0940 \u0915\u093f\u0930\u0923\u0947\u0902 \u0917\u093e\u0902\u0935 \u0915\u0940 \u0932\u093e\u0932 \u092e\u093f\u091f\u094d\u091f\u0940 \u092a\u0930 \u091a\u092e\u0915 \u0930\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 \u090f\u0915 \u092a\u0917\u0921\u0902\u0921\u0940 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\u0926\u0932\u093f\u092f\u093e&#8230;<\/p>\n","protected":false},"author":1,"featured_media":11464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[52,42,79,1],"tags":[],"class_list":["post-11451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-life-style","category-news","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/04\/file_000000001ac861f78b6eb188f4cf130c_conversation_id3D67f732e5-890c-800a-a1b8-01d5beebe88e26message_id3Db657985e-d438-4b5b-8eae-b30f154db905.png?fit=1024%2C1024&ssl=1","jetpack-related-posts":[],"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9q1iF-2YH","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/000miles.com\/index.php?rest_route=\/wp\/v2\/posts\/11451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/000miles.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/000miles.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/000miles.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/000miles.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11451"}],"version-history":[{"count":3,"href":"https:\/\/000miles.com\/index.php?rest_route=\/wp\/v2\/posts\/11451\/revisions"}],"predecessor-version":[{"id":11469,"href":"https:\/\/000miles.com\/index.php?rest_route=\/wp\/v2\/posts\/11451\/revisions\/11469"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/000miles.com\/index.php?rest_route=\/wp\/v2\/media\/11464"}],"wp:attachment":[{"href":"https:\/\/000miles.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/000miles.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/000miles.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}