{"id":10135,"date":"2025-02-27T14:08:44","date_gmt":"2025-02-27T09:08:44","guid":{"rendered":"https:\/\/000miles.com\/?p=10135"},"modified":"2025-02-27T19:07:02","modified_gmt":"2025-02-27T13:37:02","slug":"13-%e0%a4%9c%e0%a5%80%e0%a4%b5%e0%a4%a8%e0%a4%b0%e0%a4%95%e0%a5%8d%e0%a4%b7%e0%a4%95-%e0%a4%a6%e0%a4%b5%e0%a4%be%e0%a4%87%e0%a4%af%e0%a4%be%e0%a4%82-%e0%a4%a8%e0%a4%bf%e0%a4%95%e0%a4%b2%e0%a5%80","status":"publish","type":"post","link":"https:\/\/000miles.com\/?p=10135","title":{"rendered":"13 \u091c\u0940\u0935\u0928\u0930\u0915\u094d\u0937\u0915 \u0926\u0935\u093e\u0907\u092f\u093e\u0902 \u0928\u093f\u0915\u0932\u0940 \u0905\u092e\u093e\u0928\u0915, \u092e\u0927\u094d\u092f \u092a\u094d\u0930\u0926\u0947\u0936 \u092e\u0947\u0902 \u0907\u0928\u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u092a\u0930 \u0932\u0917\u093e\u0908 \u0930\u094b\u0915"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex 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\u0926\u0935\u093e\u0907\u092f\u093e\u0902 \u0905\u092e\u093e\u0928\u0915 \u0928\u093f\u0915\u0932\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0915\u093e\u0930\u0923 \u0907\u0928\u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u092a\u0930 \u092a\u094d\u0930\u0926\u0947\u0936 \u092e\u0947\u0902 \u0930\u094b\u0915 \u0932\u0917\u093e \u0926\u0940 \u0917\u0908 \u0939\u0948\u0964 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u0926\u0935\u093e\u0907\u092f\u094b\u0902 \u0915\u0947 \u0938\u0948\u0902\u092a\u0932 \u0921\u094d\u0930\u0917 \u0935\u093f\u092d\u093e\u0917 \u0928\u0947 \u090f\u092e\u0935\u093e\u092f \u0905\u0938\u094d\u092a\u0924\u093e\u0932 \u0938\u0947 \u092d\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947 \u0905\u0902\u0924\u0930\u094d\u0917\u0924 \u0932\u093f\u090f \u0925\u0947\u0964\u092e\u0927\u094d\u092f \u092a\u094d\u0930\u0926\u0947\u0936 \u0932\u094b\u0915 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\u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u0907\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u090f\u0928\u0947\u0938\u094d\u0925\u093f\u0938\u093f\u092f\u093e \u0915\u0947 \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<br><br>\u0906\u0926\u0947\u0936 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0921\u0947\u0915\u094d\u0938\u091f\u094d\u0930\u094b\u0938 5 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 (\u092c\u0948\u091a \u0928\u0902\u092c\u0930- \u090f\u092e\u092a\u0940230801055), \u0928\u093e\u0930\u094d\u092e\u0932 \u0938\u0932\u093e\u0907\u0928 0.9 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 (\u092c\u0948\u091a \u0928\u0902\u092c\u0930-\u090f\u092e\u092a\u094022063102), \u0921\u093f\u0938\u094d\u092a\u094b\u091c\u0947\u092c\u0932 \u0938\u093f\u0930\u093f\u0902\u091c \u0935\u093f\u0925 \u0928\u093f\u0921\u0932 2 \u090f\u092e\u090f\u0932 (\u092c\u0948\u091a \u0928\u0902\u092c\u0930- \u0906\u09302203171), \u0915\u0947\u091f\u0947\u092e\u093e\u0907\u0928 \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u0915\u094d\u0932\u094b\u0930\u093e\u0907\u0921 10 \u090f\u092e\u091c\u0940 (\u092c\u0948\u091a \u0928\u0902\u092c\u0930- \u0935\u094022197), \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0928\u093e\u0907\u091c\u094d\u0921 \u092a\u094d\u0930\u094b\u0917\u0947\u0938\u094d\u091f\u094d\u0930\u094b\u0928 100 \u090f\u092e\u091c\u0940 (\u092c\u0948\u091a \u0928\u0902\u092c\u0930 \u092f\u0942\u090f\u091a\u091f\u094022004), \u0938\u094b\u0921\u093f\u092f\u092e \u092c\u093f\u0915\u093e\u0930\u094d\u092c\u094b\u0928\u0947\u091f \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 (\u092c\u0948\u091a \u0928\u0902\u092c\u0930-1322038), \u0928\u093e\u0907\u091f\u094d\u0930\u094b\u0917\u094d\u0932\u093f\u0938\u0930\u093f\u0928 \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 25 \u090f\u092e\u091c\u0940 (\u092c\u0948\u091a \u0928\u0902\u092c\u0930-\u090f\u0906\u090822328), \u090f\u0938\u094d\u092a\u094d\u0930\u093f\u0928 \u0932\u094b \u0921\u094b\u091c 75 \u090f\u092e\u091c\u0940 (\u092c\u0948\u091a \u0928\u0902\u092c\u0930-\u090f\u092a\u0940\u090f\u0938\u091f\u09401012) \u0906\u0926\u093f \u092a\u0930 \u0930\u094b\u0915 \u0932\u0917\u093e\u0908 \u0939\u0948\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092d\u094b\u092a\u093e\u0932\u0964\u00a0\u092d\u094b\u092a\u093e\u0932 \u0915\u0940 \u0921\u094d\u0930\u0917 \u091f\u0947\u0938\u094d\u091f\u093f\u0902\u0917 \u0932\u0948\u092c \u092e\u0947\u0902 13 \u091c\u0940\u0935\u0928\u0930\u0915\u094d\u0937\u0915 \u0926\u0935\u093e\u0907\u092f\u093e\u0902 \u0905\u092e\u093e\u0928\u0915 \u0928\u093f\u0915\u0932\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0915\u093e\u0930\u0923 \u0907\u0928\u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u092a\u0930 \u092a\u094d\u0930\u0926\u0947\u0936 \u092e\u0947\u0902 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\u0905\u092e\u093e\u0928\u0915&#8230;<\/p>\n","protected":false},"author":1,"featured_media":10134,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[52,79],"tags":[],"class_list":["post-10135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-news"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/000miles.com\/wp-content\/uploads\/2025\/02\/image_search_1740647280237.jpg?fit=696%2C467&ssl=1","jetpack-related-posts":[],"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9q1iF-2Dt","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/000miles.com\/index.php?rest_route=\/wp\/v2\/posts\/10135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/000miles.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/000miles.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/000miles.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/000miles.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10135"}],"version-history":[{"count":1,"href":"https:\/\/000miles.com\/index.php?rest_route=\/wp\/v2\/posts\/10135\/revisions"}],"predecessor-version":[{"id":10157,"href":"https:\/\/000miles.com\/index.php?rest_route=\/wp\/v2\/posts\/10135\/revisions\/10157"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/000miles.com\/index.php?rest_route=\/wp\/v2\/media\/10134"}],"wp:attachment":[{"href":"https:\/\/000miles.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/000miles.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/000miles.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}